What to Expect: Before, During, and After Your Session

At Simple Sensations, your well-being is our top priority. From the moment you book your session to long after you leave, we’re here to support you with compassionate, personalized care. If you ever have questions, concerns, or simply want to check in, don’t hesitate to reach out—we’d love to hear from you, even if it’s just to say hi. Your journey to wellness matters to us, and we’re honored to be part of it.

  • 1. Prepare Your Body and Mind

    • Stay hydrated and avoid heavy meals at least an hour before your session.

    • Wear comfortable clothing and arrive a few minutes early to settle in.

    • Share any concerns, medical conditions, or goals you’d like to focus on during your treatment.

    2. Thorough Assessment

    • Each session begins with a detailed assessment to understand your needs and craft a personalized treatment plan. This ensures we address the root cause of any discomfort or tension.

  • 1. Relax and Receive

    • This is your time to unwind. We’ll guide you through therapeutic techniques tailored to your goals, blending modalities like soft tissue work, mindfulness, and plant medicine remedies.

    • Expect a calm, nurturing environment where your comfort and privacy are our priority.

    2. Open Communication

    • We encourage feedback during your session. Let us know if you’d like adjustments to pressure or technique to enhance your experience.

  • After Your Session:

    1. Take Your Time

    • Don’t rush to leave! Allow yourself a few moments to ground and absorb the benefits of the session.

    • We’ll provide post-session recommendations to maximize results, such as stretches, hydration tips, or follow-up care.

    2. Immediate and Lasting Benefits

    • Many clients feel an immediate sense of relief and relaxation, while others notice deeper changes over the days following their session.

    3. Plan Your Next Visit

    • Regular sessions can enhance long-term wellness and help you stay in balance. If you’re ready to continue your journey, we can schedule your next appointment before you leave.

“ Your power is in exercising your choice to give yourself what you need. ”

Annie R. Davis